Summer music festivals are a thing in some countries. This is the time where you can party your hearts out and show off that summer body and get some attention. Keep in mind that joining a summer festival party is not a walk in the park. You will need lots of energy while staying in shape at the same time. And that’s why you’re here in this article today! Below, we tailored some of the best tips to party to your heart’s content. Summer party animals? Read up!
- Get Enough Sleep
- First and foremost, you need to
get your much-needed energy for that summer festival trip you’re going to. And
the simplest thing to do is to get enough sleep. It is crucial that you get
about 7-8 hours of sleep before you head into the event. Keep in mind that
summer festivals had a lot of activities to do for the entire span of the
event. So do yourself a favor and get some rest. Your body will thank you
later.
- Stay Hydrated
- Of course, since it’s a
festival, you’ll be using most of your energy throughout the entire event. So
pack up a bottle of water with you and carry it wherever you go to the
festival. Drinking plenty of water will get your body ready to take on the heat
of the hot summer sun and midnight chills and hangovers. Experts suggest that
men should drink about 13 cups a day and 9 cups for women.
- Do Some Yoga
- Yoga soothes your mind and
body, making yourself feeling refreshed. Since summer music festivals involve
lots of activities, it’s essential that we must treat ourselves a little bit of
Yoga first before we seize the day. Yes, it’s a bit hard at the beginning, but once
you break that negative mental barrier, the benefits you’ll get is worth it in
the end.
- Eat the Right Food
- The foods we eat acts as fuel for our body. That’s why it’s essential to choose your foods carefully. Listed below are some foods that are good for your brain to keep you mentally active throughout the festival.
- Blueberries – these berries help reduce stress, improves mental health, and keeps your skin great.
- Salmon – deep-water fish such as salmon is rich in omega-3 fatty acids, which helps improve brain function. If eating fish is not your thing, you can try omega-3 supplements instead.
- Nuts – nuts and seeds are rich in vitamin E, which is essential to maintain proper function on the different organs of our body. And it doesn’t end there; vitamin E is also an excellent antioxidant as well which helps on healing damaged cells. Aside from nuts, leafy green veggies are also a good source of vitamin E.
- Chocolate – chocolates such as dark chocolates are rich in flavonoids, an antioxidant that improves blood flow and helps aiding brain function.
- Fruit smoothies – another way of satisfying your fruit cravings is turning them into smoothies. There are plenty of smoothie recipes available on the web that you can try on.
- Sweet Potatoes – this veggie is a good source of vitamin A, vitamin C, beta-carotene, and plenty of antioxidants. Which makes it the perfect pre-festival food that you should eat to give your body and mind its much-needed energy.